Weigh In record (no journal entry) for 24 September 2015
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1278 kcal
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Fat: 46.43g | Prot: 61.58g | Carbs: 157.59g.
Breakfast: Kentang Goreng, Pir Asia. Lunch: Kerupuk Makanan Ringan, Opor Ayam, Nasi Putih, Kentang Goreng. Dinner: Quaker Instant Oatmeal, L-Men Daily Formula. more...
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2042 kcal
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Exercise:
Motorbike Riding - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours, Studying - 3 hours, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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dinsyarifu's Weight History
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