Weigh In record (no journal entry) for 24 September 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1267 kcal
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Fat: 26.97g | Prot: 35.13g | Carbs: 225.28g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Karotten, Strauchtomaten, Rote Paprika, Radieschen, Becel Vital, Ei, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Dinner: Burkhardt Light Tomaten-Ketchup, Mayonnaise (Cholesterinfrei), Kartoffeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2550 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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