Weigh In record (no journal entry) for 24 September 2015
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1963 kcal
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Fat: 139.74g | Prot: 84.38g | Carbs: 82.27g.
Breakfast: Great Value Frozen Whole Blueberries, Great Value No Calorie Sweetener (Made with Sucralose), Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Jif Creamy Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hormel Sliced Pepperoni, Planters Dry Roasted Peanuts, Miller Brewing Company Lite Beer (Bottle), Great Value 100% Parmesan Grated Cheese, Great Value Extra Virgin Olive Oil, Sea Salt, Cooked Asparagus (from Fresh), Sam's Choice 100% Black Angus Beef Burger. more...
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2046 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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