Weigh In record (no journal entry) for 24 September 2015
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1589 kcal
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Fat: 82.20g | Prot: 54.50g | Carbs: 157.91g.
Breakfast: Mulino Bianco Armonie Cereali Fette Biscottate. Lunch: Caffè Espresso, Fruttil Fruttosio Puro, Mulino Bianco Macine, Pane Integrale al 100%, Mandara Mozzarella di Bufala Campana. Dinner: Fruttil Fruttosio Puro, Caffè Espresso, Biscotto al Burro o Allo Zucchero, Cipolle, Patata Bollita, Uovo. more...
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2621 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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