Weigh In record (no journal entry) for 24 September 2015
|
73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
1194 kcal
|
Fat: 46.09g | Prot: 82.19g | Carbs: 117.68g.
Breakfast: Омлет или Яичница, Морковь, Кофе с Молоком. Lunch: Яблоко, Куриные Голени, Сливы. Dinner: Кофе с Молоком, Сырники, Зеленый Лук, Суп с Клецками. Snacks/Other: Дыня. more...
|
|
2292 kcal
|
Exercise:
Hiking - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алена Одесса's Weight History
|