Weigh In record (no journal entry) for 24 September 2015
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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630 kcal
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Fat: 29.48g | Prot: 19.83g | Carbs: 78.64g.
Breakfast: Kefir, Druiven, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Delhaize Currysaus, Vleeswaren, Ijsbergsla, Tomaten, Komkommer (met Schil), Rode Paprika. Dinner: Panos Groenten Soep, Caloriearme Sladressing, Mayonaise, Rode Paprika, Sla, Komkommer (met Schil), Vleeswaren, Tomaten. Snacks/Other: Kiwi, Appels (zonder Schil). more...
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Losing 4.9 kg a Week
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