Weigh In record (no journal entry) for 24 September 2015
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83 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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3872 kcal
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Fat: 153.17g | Prot: 117.66g | Carbs: 505.11g.
Breakfast: Kaffee, Aldi Dinkelsemmel, Banane, Kaffee. Dinner: Muffin, Äpfel, Alpenmark Appenzeller, Homann Metzger Fleischsalat, Roggenbrot. Snacks/Other: Aktienbrauerei Kaufbeuren ISO Weizen Alkoholfrei, Milka Ganze Haselnüsse, Ehrmann Magerquark. more...
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Losing 0.6 kg a Week
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