Weigh In record (no journal entry) for 23 September 2015
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69.6 kg
Lost so far: 6.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1374 kcal
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Fat: 141.36g | Prot: 86.69g | Carbs: 470.29g.
Breakfast: Uvas tipo Europeu. Lunch: Azeitonas Verdes, Ameixa Seca, Continente Atum Natural, Nacional Massa Curvas Riscadas, Tomates, Pão Bijou, Laranjas. Dinner: Melão, Pão Bijou, Batatas (sem Casca, com Sal, Cozido), Fígado de Porco, Laranjas. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Bijou, Uvas tipo Europeu, Nestlé Chocolate Kit Kat. more...
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2119 kcal
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Exercise:
Sitting - 5 hours, Studying - 3 hours, Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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JuVilalva's Weight History
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