Weigh In record (no journal entry) for 23 September 2015
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1008 kcal
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Fat: 23.10g | Prot: 27.14g | Carbs: 139.48g.
Breakfast: Bimbo Rap10 Integral, Guacamole com Tomates e Pimentas Chili. Lunch: Caipirinha, Arroz Branco, Menu + Leve Feijoada Light. Snacks/Other: Montevérgine Barra Cereal, Café Pré-Adocicado com Açúcar, Café Pré-Adocicado com Açúcar. more...
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Losing 4.2 kg a Week
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Elvis Mauri's Weight History
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