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yes
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60.5 kg
Lost so far: 0.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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452 kcal
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Fat: 17.00g | Prot: 16.25g | Carbs: 63.20g.
Lunch: Granulated Sugar, Instant Coffee Presweetened (Powdered Mix), Kroger White Bread, American Cheese. Dinner: Kroger White Bread, American Cheese. Snacks/Other: Water (Bottled). more...
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2186 kcal
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Exercise:
Driving - 32 minutes, Desk Work - 3 hours and 35 minutes, Standing - 44 minutes, Sitting - 3 minutes, Housework - 5 hours and 54 minutes, Sleeping - 13 hours and 12 minutes. more...
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Losing 7.0 kg a Week
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Mickey Evans's Weight History
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