Weigh In record (no journal entry) for 23 September 2015
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1010 kcal
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Fat: 22.49g | Prot: 63.57g | Carbs: 140.19g.
Breakfast: Vitao Granola Tradicional Light, Batata Doce, Mamão, Café com Açúcar. Lunch: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Pepino (com Casca), Alface, Peito de Frango. Dinner: Pão Francês, Sabor Light Sopa de Milho. Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Suavipan Bolo Integral Maçã com Passas, Betânia Belle Light Morango. more...
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Losing 5.4 kg a Week
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cristianes's Weight History
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