kelvin069's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

61.7 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

885 kcal

Fat: 43.39g | Prot: 25.29g | Carbs: 91.25g. Breakfast: Planters Salted Peanuts (1 oz), Bananas, Frigo Natural String Cheese Part Skim. Dinner: Rold Gold Classic Style Pretzel Thins, Driscoll's Strawberries. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Captain Morgan Original Spiced Rum (1 oz), Trader Joe's Triple Chocolate Chunk Cookies. more...

2172 kcal

Exercise: TJ's Shift - 7 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kelvin069's Journal, 23 Sep 15

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kelvin069's Weight History