mercury14's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

82.1 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

1475 kcal

Fat: 38.90g | Prot: 70.85g | Carbs: 194.67g. Breakfast: Milk (Nonfat), Wheat Chex. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Peanut Butter and Jelly Sandwich. Dinner: Beer, Brown Rice, Broccoli, Kroger Tilapia Fillets. Snacks/Other: Apples, Laughing Cow Mini Babybel Original Cheese. more...

2302 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mercury14's Journal, 23 Sep 15

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mercury14's Weight History