Weigh In record (no journal entry) for 23 September 2015
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89.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1214 kcal
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Fat: 42.52g | Prot: 59.13g | Carbs: 154.94g.
Breakfast: Agua de Panela, Pan Integral. Lunch: Carne de Res, Espaguetis con Salsa de Tomate sin Carne, Sopa de Verduras (Enlatada, Condensada). Snacks/Other: Colombina Choco Break (1), Huevo Cocido, Sandía. more...
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3120 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 6 hours, Driving - 2 hours and 40 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 11.9 kg a Week
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Alexander Obando's Weight History
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