Weigh In record (no journal entry) for 23 September 2015
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64.0 kg
Lost so far: 22.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1253 kcal
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Fat: 96.75g | Prot: 68.00g | Carbs: 38.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Great Value No Calorie Sweetener (Made with Sucralose). Lunch: Jif Creamy Peanut Butter. Dinner: Hormel Sliced Pepperoni, McDonald's Side Salad, Outback Steakhouse Ribeye (10 oz), Kraft Classic Caesar Dressing. more...
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2232 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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