Weigh In record (no journal entry) for 23 September 2015
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78 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1750 kcal
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Fat: 56.18g | Prot: 261.44g | Carbs: 35.11g.
Breakfast: HSN Sports Evolate, Hacendado Leche Desnatada sin Lactosa, Té (Infusión), Clara de Huevo. Lunch: Hacendado Yogur Linnea V Desnatado 0%, Valor Cacao Puro en Polvo Desgrasado, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Meridian Almond Butter, Huevo, Filete de Ternera. Dinner: Hacendado Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Huevo, Hacendado Yogur Linnea V Desnatado 0%, HSN Sports Evolate. more...
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2228 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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