Weigh In record (no journal entry) for 23 September 2015
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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520 kcal
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Fat: 14.56g | Prot: 8.02g | Carbs: 63.00g.
Breakfast: Druiven. Lunch: Duvel Bier. Dinner: Panos Groenten Soep, Tomaten, Vleeswaren, Komkommer (met Schil), Delhaize Currysaus, Sla, Rode Paprika. Snacks/Other: Druiven, Appels (zonder Schil). more...
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Losing 4.9 kg a Week
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