Weigh In record (no journal entry) for 23 September 2015
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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806 kcal
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Fat: 19.93g | Prot: 39.10g | Carbs: 117.40g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Blåbär, Skåne Mejerier Lättfil. Dinner: Penne. Snacks/Other: Pommes Frites (Köpta, Saltade, Frysta), Oliver, Arla Grevé Ost, Philadelphia Lightest 3%, Wasa Frukost. more...
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Losing 1.4 kg a Week
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