Weigh In record (no journal entry) for 23 September 2015
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80.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2590 kcal
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Fat: 132.01g | Prot: 99.49g | Carbs: 252.70g.
Breakfast: Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Äpfel, Haferflocken, Banane. Lunch: Heinz Wille Hackfleisch Gemischt, Zwiebeln, Knoblauch, Ja! Geschälte Tomaten, Weißer Reis (Langkorn), Alnatura Klare Gemüsebrühe, Milbona Creme Fraiche 30%, Milbona Gouda Gerieben, Mais, REWE Passierte Tomaten. Dinner: Del Monte Mandarinen, Gut & Günstig Quark 40%, Butter, Senf, Zwiebeln, Lidl Kochschinken, Hartgekochtes Ei, Mettwurst, Milfina Schmand, Frischkäse, Gut & Günstig Sahne Schmelzkäsezubereitung, Grafschafter Vollkornbrot. Snacks/Other: Crusti Croc Salzbrezeln. more...
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2610 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 1 hour, Showering - 10 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
You are doing so good :-)
23 Sep 15 by member: snezica
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Just like you, snezica ;)
23 Sep 15 by member: kfle77
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