Weigh In record (no journal entry) for 23 September 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1891 kcal
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Fat: 55.95g | Prot: 97.22g | Carbs: 242.71g.
Breakfast: Salmone Affumicato, Coop Burro, Pane Italiano, Uovo, Parmalat Latte Parzialmente Scremato. Lunch: Melinda Mela Renetta, Barilla Pesto alla Genovese, Barilla Farfalline. Dinner: TUC Cracker Cotti al Forno, Coop Carciofini Tagliati, Cipolle, Findus Minestrone Tradizionale, Conad Filetti di Merluzzo Atlantico, Pane Italiano, Pesca Noce. more...
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2965 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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