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ZTV77
Journal
23 Sep 15
ZTV77's Journal, 23 Sep 15
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Weigh In record (no journal entry) for 23 September 2015
50.7 kg
Lost so far:
7.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2015:
227 kcal
Fat: 7.16g | Prot: 29.27g | Carbs: 10.22g.
Breakfast:
Верес Баклажаны Печеные на Гриле, Телятина Отварная.
more...
1241 kcal
Exercise:
Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 46 minutes.
more...
Losing 2.1 kg a Week
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ZTV77's Weight History
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