Weigh In record (no journal entry) for 22 September 2015
|
80.4 kg
Lost so far: 38.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
2296 kcal
|
Fat: 88.23g | Prot: 116.72g | Carbs: 283.14g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Breadsticks, Olive Garden Pasta e Fagioli. Dinner: Birds Eye Steamfresh Mixed Vegetables, Uncle Ben's Ready Whole Grain Medley - Santa Fe, Pork Chop (Lean Only Eaten). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Nabisco Triscuit Reduced Fat Crackers (28g), Bananas, Jimmy Dean Original Pork Sausage Patties. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|