Weigh In record (no journal entry) for 22 September 2015
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2015:
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950 kcal
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Fat: 20.21g | Prot: 69.32g | Carbs: 119.44g.
Breakfast: Nestlé Cereais Integrais Fitness, Gresso Leite Meio Gordo. Lunch: Sopa de Legumes sem Batata, Peixe no Forno ou Grelhado, Arroz Branco. Dinner: Maçã, Salmão no Forno ou Grelhado, Sopa de Batata. Snacks/Other: Serra da Estrela Água de Nascente, Bolachas Wafers de Baunilha (Menos Gordura). more...
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2504 kcal
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Exercise:
Running - 6/mph - 25 minutes, Hiking - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Francisca14's Weight History
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