Weigh In record (no journal entry) for 22 September 2015
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137.0 kg
Lost so far: 10.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1717 kcal
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Fat: 93.96g | Prot: 82.97g | Carbs: 141.08g.
Lunch: Water, Tortilla, Southern Home Shredded Mild Cheddar Natural Cheese, Salsa, Daisy Sour Cream, Ranch Salad Dressing, Goya Black Beans, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Van Camp's Pork & Beans in Tomato Sauce, Ball Park Beef Frank. Snacks/Other: Chocolate Milk (Lowfat), ghirardelli dark chocolate with sea salted caramel square. more...
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Losing 0.3 kg a Week
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kkrueger125's Weight History
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