Weigh In record (no journal entry) for 22 September 2015
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76 kg
Lost so far: 22.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1674 kcal
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Fat: 37.30g | Prot: 73.46g | Carbs: 256.77g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Knorr Fix für Spaghetti Bolognese, Spaghetti Trocken, Lidl Gehackte Tomaten, Parmesan (Gerieben), Rinderhackfleisch, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3248 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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