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Argh! I had added minor weight training to my exercise regiment and I'm trying to justify my weight gain w/ the theory that it is mostly muscle gain, but...I know better. It's time to start tracking every food calorie again. That's the only thing that works for me.
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2015:
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1325 kcal
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Fat: 25.17g | Prot: 48.95g | Carbs: 232.72g.
Breakfast: Wheat Chex, Milk (Nonfat). Lunch: Compliments Cashew Chicken with Jasmine Rice. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Air Popped Popcorn, Apples, Apples. more...
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Gaining 0.3 kg a Week
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