dizzyrus1001's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

64.4 kg Lost so far: 16.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

829 kcal

Fat: 11.83g | Prot: 36.45g | Carbs: 143.50g. Lunch: Egg, Birds Eye Steam Fresh Supet Sunshine Mix. Dinner: Heinz Spaghetti Hoops in Tomato Sauce, Weight Watchers Danish White Bread. Snacks/Other: Pink Lady Apples. more...

2225 kcal

Exercise: Cross Training - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dizzyrus1001's Journal, 22 Sep 15

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