Weigh In record (no journal entry) for 22 September 2015
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65.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1343 kcal
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Fat: 40.17g | Prot: 76.86g | Carbs: 175.82g.
Breakfast: Casancrem Queso Blanco Untable Light, Nestle Café Instantáneo, Dia Pan Lactal Salvado. Lunch: Dia Queso Cremoso Light, Zanahoria, Tomates, Aderezo de Ensalada Italiana, Dia Milanesas de Soja. Dinner: Zapallo, Mandarina, Chuletas de Cerdo (Lomo, sin Hueso), Aceite de Oliva, Espinaca (Picadas o Enteras, Congeladas). Snacks/Other: Leche Descremada, Dia Pan Lactal Salvado. more...
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1915 kcal
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Exercise:
Sexual Activity - 20 minutes, Spinning - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 156.1 kg a Week
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