Weigh In record (no journal entry) for 22 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1865 kcal
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Fat: 49.88g | Prot: 163.35g | Carbs: 178.75g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Zonnatura Teff. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Jumbo Fricandeau, AH Puur & Eerlijk Scharrel Rosbief Peper. Dinner: Kipfilet, Mozzarella Kaas, Ijsbergsla, Zelfgemaakte Spaghettisaus met Vlees en Groenten, AH Gehakt Half-om-Half, Grand'Italia Fusilli, Honig Lasagnebladen. Snacks/Other: Klene Zoethouten Hartjes Suikervrij, OLA Raket. more...
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2794 kcal
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Exercise:
Housework - 3 hours, Exercise Machine - 15 minutes, Showering - 20 minutes, Watching TV/Computer - 8 hours, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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steady weight
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njomnjom's Weight History
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