Weigh In record (no journal entry) for 22 September 2015
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1272 kcal
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Fat: 63.43g | Prot: 61.79g | Carbs: 127.09g.
Breakfast: Pan Integral, Agua de Panela. Lunch: Carne de Res, Zanahoria Cocida, Tomates, Repollo, Pimentón, Mangos. Snacks/Other: Maní, Jet Chocolatina, Manzana. more...
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3198 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Alexander Obando's Weight History
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