Weigh In record (no journal entry) for 22 September 2015
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1314 kcal
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Fat: 37.23g | Prot: 33.35g | Carbs: 217.28g.
Breakfast: Appel, Gesneden Ham, Van Vlegelaar Ontbijt Crackers Meergranen. Lunch: Appel, Cup-A-Soup Tomaat, Witte Boterham. Dinner: Gepaneerde Kipschitzel, Burger of Filet, Sushi. Snacks/Other: Lotus Jodekoek, Koffie met Melk en Suiker, Nectarines, Gemengde Notenmix. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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