Ksenia311's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

52.2 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

1128 kcal

Fat: 27.13g | Prot: 26.53g | Carbs: 178.13g. Breakfast: Чернослив, Овсяная Каша на Воде, Джемы и Варенья. Lunch: Каждый День Запеканка Творожная, Американо, Банан. Dinner: Мистраль Рис Басмати, Хлеб Черный, Суп-Пюре из Шпината. Snacks/Other: Шоколадные Вафли, Добрый Апельсиновый Сок. more...

1274 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Ksenia311's Journal, 22 Sep 15

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