Weigh In record (no journal entry) for 22 September 2015
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81.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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423 kcal
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Fat: 9.85g | Prot: 35.05g | Carbs: 47.20g.
Breakfast: Migros Yağsız Süt, Migros Hindi Füme Eti, Sek Light Taze Kaşar, Pastek Kepekli Tost Ekmeği. more...
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Gaining 0.9 kg a Week
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