Weigh In record (no journal entry) for 22 September 2015
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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601 kcal
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Fat: 8.91g | Prot: 54.72g | Carbs: 82.11g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Fjällbrynt Mjukost 4%, Wasa Frukost, Lindahls Kvarg Kokos, Blåbär. Snacks/Other: Debron Gumdrops Rasperr, Göteborgs Smörgåsrån. more...
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Losing 2.8 kg a Week
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