Weigh In record (no journal entry) for 22 September 2015
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78.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1859 kcal
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Fat: 82.59g | Prot: 191.34g | Carbs: 83.30g.
Breakfast: Clara de Huevo, Hacendado Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Meridian Almond Butter. Lunch: Tomates, Berenjena, Cebollas, Pimiento Rojo, Huevo. Dinner: Clara de Huevo, Aguja de Ternera. Snacks/Other: Monster Energy Rehab. more...
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2531 kcal
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Exercise:
Swimming (slow) - 20 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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