cathydacosta's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

59.5 kg Lost so far: 18.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

768 kcal

Fat: 21.84g | Prot: 32.59g | Carbs: 111.80g. Breakfast: Cora Lait Demi Écrémé, Kellogg's Miel Pops. Lunch: Hama Hähnchen Brustfilet, Spaghetti Bolognaise. Dinner: Planta Fin Beurre, Biscotte, Cornichon Concombre Doux, Knorr Poule aux Vermicelles. more...

1793 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cathydacosta's Journal, 22 Sep 15

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cathydacosta's Weight History