Weigh In record (no journal entry) for 22 September 2015
|
77.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2015:
|
2137 kcal
|
Fat: 44.82g | Prot: 153.53g | Carbs: 274.47g.
Breakfast: Mlekpol Mleko 3,2%, Polędwica Sopocka, Bułka Pszenna, Nesquik Kakao, Mlekpol Mleko 3,2%, Plony Natury Płatki Owsiane, Miód, Delikate Twaróg Chudy Delikate. Lunch: Biedronka Zapiekanka, Pepsi Pepsi (Puszka). Dinner: Ser Gouda, Bułka Pszenna, Pierś z Kurczaka Gotowana, Rosół, Świeży Makaron (Ugotowany). Snacks/Other: Biedronka Be Power. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|