Weigh In record (no journal entry) for 22 September 2015
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79 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1897 kcal
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Fat: 35.59g | Prot: 87.72g | Carbs: 305.88g.
Breakfast: Castaño Pan de Molde Multigrano, Manzana, Miel, Soprole Leche Descremada, Naranjas, Viola Cereal Muesli 5 Frutas, Quaker Avena Instantánea, Lechuga. Lunch: Loncoleche Leche Cultivada Light, Castaño Pan Pita Integral, Naranjas, Manzana, Quaker Avena Instantánea, Arroz Blanco, Ossobuco, Sopaipilla, Papa Cocida. Dinner: Entraña, Arroz Blanco. Snacks/Other: Manzana, Trufas. more...
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2581 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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