Weigh In record (no journal entry) for 22 September 2015
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2015:
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1261 kcal
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Fat: 68.11g | Prot: 48.11g | Carbs: 127.70g.
Breakfast: Peyman Bahçeden İç Ceviz, Bal, Biber ve Acı Sos, Karpuz, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Sütaş Beyaz Peynir, Doygun Tam Buğday Ekmeği. Dinner: Sütaş Light Yoğurt, Mısır. Snacks/Other: Yeşil Çay. more...
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2208 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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parabol rüyası's Weight History
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