Weigh In record (no journal entry) for 21 September 2015
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119 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2509 kcal
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Fat: 53.30g | Prot: 91.07g | Carbs: 306.64g.
Breakfast: Ensalada de Sándwich de Atún, Jugo Verde. Lunch: Empanada de Carne, Pescado Plancha, Tortillas de Maíz, Arroz Blanco. Dinner: Albóndigas de Carne, Tortilla de Maíz, Vino Tinto de Mesa. more...
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Gaining 1.8 kg a Week
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