Weigh In record (no journal entry) for 21 September 2015
|
103.6 kg
Lost so far: 2.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
982 kcal
|
Fat: 38.80g | Prot: 42.71g | Carbs: 105.33g.
Lunch: Ayran, Patates Salatası. Dinner: Tantuni. Snacks/Other: Sütaş Light Süt, Lokum, Şekersiz Türk Kahvesi. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nergizcik's Weight History
|