Weigh In record (no journal entry) for 21 September 2015
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1288 kcal
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Fat: 43.06g | Prot: 60.71g | Carbs: 167.88g.
Breakfast: Suavipan Bolo Integral Maçã com Passas, Vida Leve Suco Verde Desintoxicante, Café com Açúcar, Mamão. Lunch: Cenouras Cozidas, Maminha, Couve Refogada, Pepino (com Casca), Tomates, Alface. Dinner: Nissin Miojo de Galinha Caipira, Ovo Cozido, Sabores Light Creme de Ervilha Seca. Snacks/Other: Betânia Belle Light Morango, Suavipan Bolo Integral Maçã com Passas, Sentir Bem Granola Mel e Castanha do Pará, Mamão Formosa, Vida Leve Suco Verde Desintoxicante. more...
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1694 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Sitting - 7 hours, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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cristianes's Weight History
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