Weigh In record (no journal entry) for 21 September 2015
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1734 kcal
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Fat: 58.35g | Prot: 147.28g | Carbs: 166.89g.
Breakfast: Omega 3, Uvas, Myprotein Impact Whey Protein, Lidl Iogurte Grego Ligeiro, Becel Original, Continente Pão Especial Fibras. Lunch: Maçã, Continente Couves de Bruxelas (Congelado), Perna de Frango Assada (sem Pele e Osso). Dinner: Danone Corpos Danone Gelatina de Iogurte Morango, Maçã, Omega 3. Snacks/Other: Pêssegos, Sementes de Linhaça, Omega 3, Myprotein Impact Whey Protein, Lidl Flocos de Aveia, Linessa Queijo Quark, Clara de Ovo, Ovo, Serra Marina Fiambre de Peru, Becel Original, Continente Pão Especial Fibras. more...
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Losing 0.8 kg a Week
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pjspgdias's Weight History
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