Weigh In record (no journal entry) for 21 September 2015
|
71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
418 kcal
|
Fat: 7.80g | Prot: 36.82g | Carbs: 58.77g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Blåbär, Skåne Mejerier Lättfil. Snacks/Other: Debron Gumdrops Rasperr, Göteborgs Smörgåsrån, Fjällbrynt Mjukost 4%. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|