Weigh In record (no journal entry) for 21 September 2015
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
1575 kcal
|
Fat: 76.52g | Prot: 70.56g | Carbs: 158.87g.
Breakfast: Thee, Appel, Gesneden Ham, Lidl Luxe Crackers Meergranen. Lunch: AH Gebakken Spekjes, Olijfolie, Witte Boterham, Tomaten, Chorizos, Beemster 30+ Oude Kaas, Gekookt Ei, Rode Uien, Zongedroogde Tomaten, Gemengde Sla. Dinner: Optimel Magere Kwark Aardbei, Rode Paprika, Broccoli, AH Kalkoenfilet, C1000 Zilvervliesrijst. Snacks/Other: Verkade Café Noir, Zonnatura Choco Rijstwafel Puur, AH Doosjevol Blauwe Bessen, Gemengde Notenmix, Koffie met Melk en Suiker. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|