Weigh In record (no journal entry) for 21 September 2015
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61 kg
Lost so far: 66 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1291 kcal
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Fat: 27.07g | Prot: 111.35g | Carbs: 150.86g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers, Zonnatura Teff, Kellogg's All-Bran Flakes, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes. Lunch: Optimel Yoghurt Griekse Stijl Mango, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Body & Fit Pure Gedroogde Ananas Stukjes. Dinner: AH Gebakken Spekjes, Kipfilet (Geroosterd, Vetvrij, Gesneden), Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2528 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 8 hours, Housework - 3 hours, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 10 hours, Resting - 1 hour and 10 minutes. more...
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steady weight
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njomnjom's Weight History
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