Weigh In record (no journal entry) for 21 September 2015
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1687 kcal
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Fat: 46.24g | Prot: 268.02g | Carbs: 36.46g.
Breakfast: Paleta Curada, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Havarti Light en Lonchas, Meridian Almond Butter, Clara de Huevo. Lunch: Hacendado Picos Integrales, Huevo, Pechuga de Pollo a la Plancha. Dinner: HSN Sports Evowhey, Hacendado Queso Fresco Batido 0%. more...
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2706 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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