Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fatima067
Journal
21 Sep 15
Fatima067's Journal, 21 Sep 15
Fatima067's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2015
91 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2015:
890 kcal
Fat: 41.21g | Prot: 106.21g | Carbs: 18.15g.
Breakfast:
Classic, Egg Omelette or Scrambled Egg with Mushrooms.
Lunch:
Lite Mayonnaise, Lettuce, Tuna.
Dinner:
Lettuce, Braised Chicken Liver.
Snacks/Other:
Black Tea, Stick.
more...
2484 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fatima067's Weight History
View Complete History