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650am
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97.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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2244 kcal
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Fat: 115.50g | Prot: 142.50g | Carbs: 178.90g.
Breakfast: Egg Beaters - Original, Uncured Turkey Bacon. Lunch: Chicken, Cilantro-Lime Rice, Black Beans, Corn Salsa, Guacamole, Lettuce, Cheese. Dinner: Multi-Grain Sandwich Thins, Natural Creamy Almond Butter. Snacks/Other: Frosted Sugar Cookies, Dry Roasted Peanuts, Cinnamon Roast Almonds, Reduced Sodium Taco Seasoning, Reduced Fat Sour Cream, Plain Whipped Cream Cheese, Tostitos Scoops, Chewy Granola Bar Chocolate Chip. more...
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Losing 3.2 kg a Week
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