Weigh In record (no journal entry) for 21 September 2015
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77.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2645 kcal
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Fat: 78.24g | Prot: 181.29g | Carbs: 293.53g.
Breakfast: Top Fish Pasta z Tuńczyka, Bułka Pszenna, Delikate Twaróg Chudy Delikate, Łaciate Mleko 3,2%, Miód. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Gotowana, Hortex Grochówka. Dinner: Jajko, Kiełbasa Podwawelska, Popcorn Przygotowany bez Oleju, Zott Jogobella Wiśnia. Snacks/Other: Daktyl, Łaciate Mleko 3,2%. more...
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Gaining 1.6 kg a Week
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